https://joemcmullinrowingcoach.blog/2025/06/03/your-erg-fleet-the-perpetual-motion-machine-how-to-harness-your-erg-fleet-to-keep-it-up-to-date-and-better-serve-your-team-and-athletes/2025-06-03T22:58:01+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/06/02/so-you-want-to-go-to-the-henley-royal-regatta/2025-03-31T14:36:33+00:00monthlyhttps://joemcmullinrowingcoach.blog/2025/03/17/regatta-race-day-timelines-a-guide/2025-03-17T14:45:03+00:00monthlyhttps://joemcmullinrowingcoach.blog/2024/04/09/why-are-you-getting-paid-less-than-the-boats-you-coach/2024-04-09T16:36:09+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/06/26/my-experience-with-empachers-at-a-high-school-team/2023-06-26T19:25:51+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/06/12/your-rowers-are-doing-the-million-meters-over-summer/2023-06-12T18:51:15+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/06/07/its-high-school-rowing-hiring-season-what-are-the-questions-you-can-ask-prospective-programs/2023-06-07T15:44:59+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/25/how-to-freshen-your-8s-crew-up-going-into-a-championship-week-preventing-it-from-going-stale/2023-05-25T20:39:13+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/17/dos-and-donts-at-stotesbury-as-a-coach/2023-05-17T19:53:53+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/15/your-crew-qualified-for-the-grand-final-later-in-the-day-what-do-you-do-to-prepare/2023-05-15T18:42:52+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/11/shoulder-relaxation-warmup-for-better-lat-engagement-in-rowing/2023-05-10T14:56:15+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/09/german-volume-training-for-rowing-and-gaining-muscle-fast/2023-05-09T13:34:05+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/05/speed-coaches/2023-05-05T14:59:29+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/05/03/what-is-the-ddr-drill/2023-05-04T16:14:54+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/30/static-partner-stretches-for-championship-season/2023-05-01T01:46:19+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/28/championship-level-pre-race-warmup/2023-04-28T20:47:36+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/12/joe-mcmullins-time-at-bethesda-chevy-chase-hs-as-the-freshmen-boys-coach/2023-04-25T19:53:55+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/12/joes-time-at-wt-woodson-as-the-freshmen-boys-coach/2023-04-25T19:53:00+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/17/joes-time-at-westfield-high-school/2023-04-25T19:52:27+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/14/joes-time-at-langley-high-school/2023-04-25T19:50:19+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/25/joes-time-at-power-ten-north-orlando-rowing/2023-04-25T19:49:16+00:00monthlyhttps://joemcmullinrowingcoach.blog/2023/04/19/joes-time-at-northern-virginia-rowing-club-nvrc/2023-04-25T19:48:11+00:00monthlyhttps://joemcmullinrowingcoach.blog/about-me/2023-04-11T19:54:01+00:00weekly0.6https://joemcmullinrowingcoach.blogdaily1.02025-06-03T22:58:01+00:00